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18.8%
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150.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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2526 kcal
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Fat: 73.59g | Prot: 151.12g | Carb: 328.07g.
Breakfast: apples, Smart Bran Cereal, Bananas, Lactose Free Lowfat 1% Milk. Lunch: Ground Ostrich Patties, Select 100% Whole Wheat Sandwich Thins, Singles American Cheese Slices. Dinner: Whole Wheat Pasta, Atlantic Salmon (Farmed). Snacks/Other: Low Fat Ice Cream Cone, Blueberry Muffins, Spicy Pumpkin Dry Roasted Seeds, Low Fat Ice Cream Sandwiches - Vanilla, Blueberry Muffins. more...
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losing 9.1 lb a week
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