Weigh In record (no journal entry) for 09 May 2013
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2013:
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427 kcal
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Fat: 12.54g | Prot: 65.98g | Carb: 9.36g.
Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Claussen Kosher Dill Pickle Halves, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Shrimp. more...
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losing 3.5 lb a week
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