yaneneves's Journal, 29 April 2020

😣😥

148.6 lb Lost so far: 7.7 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 124.81g | Prot: 116.44g | Carb: 30.28g.   Breakfast: Ceifeiro Semente de Chia,  Kefir de Leite. Lunch:  Couve Manteiga Crua,  Carne de Porco Assada. Dinner:  Torresmo. Snacks/Other: Ceifeiro Semente de Chia,  Abacate, Santa Helena Amendoim Torrado e Salgado. more...

1801 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...