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In Boot camp right now. My own version anyways. walking 2.0 miles everyday and eating chicken and veggies for dinner.
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257.6 lb
Lost so far: 9.0 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2020:
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1858 kcal
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Fat: 51.88g | Prot: 158.48g | Carb: 208.17g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Black Forest Ham, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Subway Lite Mayo, Great Value Greek Nonfat Yogurt - Plain (Cup), Kraft Cool Whip Lite, Jell-O Fat Free Sugar Free Chocolate Pudding, Hershey's Sugar Free Chocolate Syrup. Dinner: G Hughes Sugar Free BBQ Sauce, Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, BodyArmor Peach Mango, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite, Great Value Black Forest Ham, Hershey's Sugar Free Chocolate Syrup, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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losing 4.3 lb a week
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