changingforme's Journal, 10 October 2010

181.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 55.13g | Prot: 90.75g | Carb: 350.01g.   Breakfast: Caramel Apple Muffins, Nonfat Caramel Macchiato (Venti). Lunch: Coca-Cola Classic Soda, 14" Pepperoni Pizza, Onion Rings, Boneless Buffalo Wings. Dinner: Pepsi, Lemon Chicken, White Rice. more...

2464 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...