Weigh In record (no journal entry) for 09 May 2013
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1454 kcal
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Fat: 56.49g | Prot: 42.90g | Carb: 205.14g.
Breakfast: Virgin Lemonade, Extra Crunchy Super Chunk Peanut Butter, Organic Wildflower Raw Honey, Chocolate Chips, Strawberries, Coconut Milk, 10 Grain Pancake & Waffle Mix. Lunch: Coleslaw, Sloppy Joe, Water. Dinner: Garlic Chicken Alfredo Pizza. Snacks/Other: MILKY WAY MIDNIGHT. more...
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1691 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 15 minutes, Sitting - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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