Weigh In record (no journal entry) for 09 May 2013
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2013:
|
1356 kcal
|
Fat: 53.42g | Prot: 61.53g | Carb: 161.53g.
Breakfast: Coffee with Cream, Coffee with Cream and Sugar, Kellogg's All-Bran Bars. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Maple Leaf Deli Express Turkey Breast Roast, Kraft Miracle Whip Calorie Wise, Green Leaf Lettuce, Yoplait Source Yogurt, Strawberries. Dinner: Mixed Salad Greens, Cheddar Cheese, Heinz Tomato Ketchup, French's Yellow Mustard, Sweet Pickle Relish, Life Choices All Beef Hot Dogs, Soft White Roll. Snacks/Other: Cherry Tomatoes, Navels Oranges. more...
|
|
2321 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SBarnard's weight history
|