Weigh In record (no journal entry) for 09 May 2013
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165.0 lb
Lost so far: 38.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1172 kcal
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Fat: 40.83g | Prot: 77.82g | Carb: 137.54g.
Breakfast: Whole Grain Biscuit, Almond Breeze - Unsweetened Vanilla, Carbmaster Yogurt, Almonds US #1 Supreme Whole, Banana, Fat Free Smoked Turkey Breast. Lunch: kroger carbmaster white chocolate raspberry, Organic Creamy Tomato Soup, 97% Fat Free Sliced Honey Ham, Avocado, Almonds US #1 Supreme Whole, Red Potatoes (Flesh and Skin), Yellow Onions (Sauteed), Mushroom Pieces and Stems. Dinner: Cherry Tomatoes, Oatmeal Cookie with Raisins. more...
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2067 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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