Weigh In record (no journal entry) for 29 April 2020
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167.6 lb
Lost so far: 42.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1092 kcal
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Fat: 28.14g | Prot: 61.47g | Carb: 151.01g.
Breakfast: Silk True Almond Unsweetened, No Name Blueberries, Bell Plantation PB2, No Name Old Fashioned Rolled Oats. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...
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gaining 0.3 lb a week
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