Weigh In record (no journal entry) for 09 May 2013
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221.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2239 kcal
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Fat: 111.56g | Prot: 142.00g | Carb: 166.39g.
Breakfast: Coffee, Egg. Lunch: Carrots, Celery, Mt. Olive Pepperoncini, Yellow Sweet Corn, Part Skim Mozzarella Cheese, Turkey, Onions, Wish-Bone Fat Free Italian Dressing, Lettuce. Dinner: Parmesan Cheese (Shredded), Spaghetti, Golden Corral Italian Red Sauce, Beef Meatballs, Italian Sausage, Sharp Cheddar Cheese, Flour Tortilla, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Ava's natural fruit and snacks natural cranberry health mix. more...
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2451 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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pob041988's weight history
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