Weigh In record (no journal entry) for 29 April 2020
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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902 kcal
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Fat: 43.94g | Prot: 64.35g | Carb: 64.54g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Canela, Omelete, Sumo de Laranja Natural. Lunch: Condi Gelatina Light, Café Expresso, Iglo Esparregado, Linguado Panado Frito. Dinner: Sopa de Espinafres, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, 7UP 7Up Free, Canela, Luso Agua. more...
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gaining 1.5 lb a week
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