Weigh In record (no journal entry) for 29 April 2020
|
150.8 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2020:
|
798 kcal
|
Fat: 17.62g | Prot: 101.40g | Carb: 56.09g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Apple. Lunch: Dulano Carne di Maiale, Carrefour Cavolfiori. Dinner: Carrefour Cavolfiori, Dulano Petto di Pollo. Snacks/Other: Light and Free Vanilla Greek Style Yogurt, Coffee, Alpro Soya Soya Light. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
SuperFre#6's weight history
|