Weigh In record (no journal entry) for 09 May 2013
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147.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1313 kcal
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Fat: 48.95g | Prot: 126.55g | Carb: 112.04g.
Breakfast: Dutch Chocolate Ready to Drink Shake, Dark Chocolate Shake. Lunch: Peanut Butter Crunch Bar, Chili Nacho Cheese Puffs. Dinner: Chicken Breast (Skin Not Eaten), Rotisserie Chicken, Sesame Crispbread, Mayo, Tomatoes, Zucchini. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, Bananas. more...
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2053 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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