Weigh In record (no journal entry) for 09 May 2013
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1988 kcal
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Fat: 77.59g | Prot: 61.75g | Carb: 267.10g.
Breakfast: Blackberries, HEB Multi-Fit Flakes with Chocolate. Lunch: Hershey's Nuggets, Margarine, Bacon, Kraft 3 Cheese Mexicana Shredded Cheese, Baked Potato (Peel Not Eaten). Dinner: Orange Slices, Watermelon, Grape Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Spaghetti with Tomato Sauce and Meatballs. more...
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2944 kcal
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Activities & Exercise:
Boating or Canoeing - 20 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 15 minutes. more...
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losing 4.2 lb a week
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