Weigh In record (no journal entry) for 09 May 2013
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147.1 lb
Lost so far: 28.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1361 kcal
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Fat: 44.11g | Prot: 131.57g | Carb: 110.84g.
Breakfast: Cub Foods Walnut Halves & Pieces, Lowfat (1-2% Fat) Cottage Cheese, Del Monte Fruit Naturals No Sugar Added Red Grapefruit. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter. Dinner: Spaghetti, Berkley & Jensen Wild Caught Ahi Tuna Steak, Stuffed Pepper with Rice and Meat. Snacks/Other: Beachbody Shakeology - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter. more...
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losing 2.5 lb a week
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