bigmikesmith's Journal, 09 May 2013

303.6 lb Lost so far: 0 lb.    Still to go: 123.6 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 42.47g | Prot: 51.21g | Carb: 174.91g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Quaker Instant Oatmeal - Raisins & Spice. Dinner: Guacamole, Bacon, Sour Dough Bread. Snacks/Other: Cheese Crisps, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. more...

4034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...