andrewbowes's Journal, 10 October 2010

andrewbowes's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2010

222.0 lb Lost so far: 41.2 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2010:

650 kcal

Fat: 10.40g | Prot: 21.60g | Carb: 118.00g. Dinner: Chicken Dinne. Snacks/Other: Baked Ready Salted Crisps, snack a jacks - sweet chilli. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

andrewbowes's weight history

view complete history

andrewbowes's Journal, 10 October 2010

Submit a Comment

Other Related Links

Members

andrewbowes's weight history