cwaechter's Journal, 10 October 2010

181.0 lb Lost so far: 40.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 29.85g | Prot: 35.46g | Carb: 143.02g.   Breakfast: Low Fat Milk, Watermelon, Pinapple, Raisin Crunch. Lunch: Swiss Cheese Slice, Tomatoe Slice, Sliced Ham, Miracle whip, Lettuce. Snacks/Other: Brazil Nut. more...

4639 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 4 hours and 55 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours. more...