Weigh In record (no journal entry) for 09 May 2013
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2674 kcal
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Fat: 78.12g | Prot: 186.44g | Carb: 286.17g.
Lunch: 8" Flour Soft Taco (10 ct), Spaghetti/Marinara Pasta Sauce, Pepper Jack Cheese, beef patties, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Skinless Chicken Breast, Taco Shells, Fiesta Sides Mexican Rice, Cheese Crisp Crust Party Pizza. Snacks/Other: Yellow Cake (with Vanilla Frosting), Hamburger Buns, Big Chewy Granola Bars - Chocolate Chip. more...
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3866 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 42 minutes, Kayak - 40 minutes, Resting - 8 hours and 38 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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