Weigh In record (no journal entry) for 09 May 2013
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200.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1585 kcal
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Fat: 66.20g | Prot: 50.01g | Carb: 204.85g.
Breakfast: 7UP 10, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries. Lunch: Traditional Refried Beans, Dr Pepper Ten (12 Oz), Original Potato Chips, Thick Cut Beef Bologna, Half Sour Pickles, GV Wheat Bread. Dinner: Soft Taco Bake, Traditional Refried Beans. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Rocky Road Ice Cream Bar, Dr Pepper Ten (12 Oz), Rice Krispies Treats Marshmallow Squares. more...
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losing 1.6 lb a week
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