Weigh In record (no journal entry) for 09 May 2013
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231.8 lb
Lost so far: 3.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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2102 kcal
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Fat: 104.76g | Prot: 96.03g | Carb: 196.34g.
Breakfast: Clementines. Lunch: Minestrone Soup, Tuscan Chicken Griller. Dinner: Grilled Chicken Salad (No Dressing), Creamy Cilantro Dressing. Snacks/Other: Roasted Salted Cashew Nuts, Chocolate Frosty (Medium). more...
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losing 9.8 lb a week
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