Weigh In record (no journal entry) for 29 April 2020
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1541 kcal
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Fat: 108.13g | Prot: 84.80g | Carb: 63.46g.
Breakfast: Kraina Wędlin Boczek Parzony. Lunch: OSM Rawicz Jogurt Typu Greckiego, All Nutrition Whey Protein (30g), KFD Masło Orzechowe, Kresto Sezam. Dinner: Buraczki Zasmażane, Kasza Gryczana (Gotowana, Pieczona), Krakus Żeberka Wieprzowe. Snacks/Other: Bounty Bounty, Orzechy Włoskie. more...
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losing 3.1 lb a week
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