Weigh In record (no journal entry) for 08 May 2013
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1422 kcal
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Fat: 51.25g | Prot: 76.31g | Carb: 161.45g.
Breakfast: Wawa Cream Filled Coffee Cake Muffin. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pineapple. Dinner: Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Spaghetti, Pineapple, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Hard-Boiled Egg. more...
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2531 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 3.5 lb a week
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26pt2 Runner 66's weight history
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