Weigh In record (no journal entry) for 09 May 2013
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114.4 lb
Lost so far: 3.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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220 kcal
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Fat: 6.50g | Prot: 7.75g | Carb: 37.25g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, 1% Lowfat Milk (Vitamin A & D Added), Shredded Wheat Original. more...
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losing 7.0 lb a week
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