Weigh In record (no journal entry) for 09 May 2013
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1839 kcal
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Fat: 73.06g | Prot: 100.67g | Carb: 204.49g.
Breakfast: Reduced Fat Creamy Peanut Butter, High Protein Nutrient Supplement Powder, Coffee, Coconut Oil, Old Fashioned Oatmeal. Lunch: Reduced Fat Creamy Peanut Butter, White Sandwich Bread. Dinner: Mild Cheddar Cheese Shredded, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Egg, Cooked Egg White. Snacks/Other: Marshmallows, Premium Homemade Vanilla Ice Cream, High Protein Bar, Peanut Butter. more...
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2202 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Housework - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Elochard's weight history
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