Weigh In record (no journal entry) for 09 May 2013
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259.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2125 kcal
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Fat: 46.65g | Prot: 134.78g | Carb: 300.72g.
Breakfast: Fish Oil, Nonfat Strawberry Greek Yogurt (Container), Milk (Nonfat). Lunch: Pico De Gallo, Guacamole, Cheese (Burrito/Fajitas/Salad), Tortilla (Large), Chicken (Burrito/Fajita), Black Beans. Dinner: Scallions or Spring Onions, Snap Peas, Cucumber (with Peel), Tomatoes, Fettuccine Alfredo. Snacks/Other: Strawberries, Greek Yogurt, 100% Juice Smoothie - Mighty Mango (Bottle), Nonfat Pomegranate Greek Yogurt, Big Red Chewing Gum, Coffee, Lower Sugar Whey Protein Bar - Peanut Butter Cream. more...
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3707 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 42 minutes, Housework - 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 38 minutes, Sleeping - 8 hours, Resting - 5 hours and 1 minute, Driving - 1 hour and 14 minutes. more...
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steady weight
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