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It is 7 35 am and I haven't eaten yet. I plan to work out first then have breakfast. I read somewhere that the body burns calories faster on an empty stomach early in the morning. However replenishing the energy lost with food is essential to maintain a healthy metabolism.
Today I plan to eat no bread just fruits veggies and water.
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 May 2013:
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1963 kcal
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Activities & Exercise:
Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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