Weigh In record (no journal entry) for 09 May 2013
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139.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2008 kcal
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Fat: 65.93g | Prot: 123.88g | Carb: 236.00g.
Breakfast: Strawberries , Super Advanced Whey Protein - Vanilla, Bananas. Lunch: Granulated Sugar, Oranges , organic Irish style oats, Hard Boiled Egg Whites. Dinner: Green Peas, Carrots, Flank Steak. Snacks/Other: Heath Bar, Pudding Pie (Flavors Other Than Chocolate), Nonfat Vanilla Greek Yogurt, Oatmeal Cookies (with Raisins). more...
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2326 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (moderate) - 30 minutes, Boxing - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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