Weigh In record (no journal entry) for 29 April 2020
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183.4 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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2916 kcal
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Fat: 32.32g | Prot: 205.60g | Carb: 440.58g.
Breakfast: Now Foods Ultra Omega 3, Whey Pure Isolate - MM, Farina di Riso Impalpabile Probios - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. Lunch: Halibut - MM, Pasta Penne Farro Integrale Probios - MM, le Naturelle Albume d'uovo - MM, Passata di Pomodoro. Dinner: Zucchine - MM, Halibut - MM, Cous Cous Zorzi - MM, Albume d'uovo - MM, Passata di Pomodoro. Snacks/Other: Yamamoto Glycobol - MM, Mass Gainer Evolution Fiitzone - MM, Whey Pure Isolate - MM, Farina Grano Khorasan Kamut - MM, le Naturelle Albume d'uovo - MM, Rigoni di Asiago Miele Millefiori, Matteo SPUNTINO PRE WO - MM, Sapor di Cascina Fiocchi di Latte, Corn Flakes - MM, Cacao Polvere Biologico - MM . more...
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losing 4.6 lb a week
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