Weigh In record (no journal entry) for 09 October 2010
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382.8 lb
Lost so far: 44.7 lb.
Still to go: 182.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1921 kcal
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Fat: 48.14g | Prot: 106.25g | Carb: 267.57g.
Breakfast: cooked ham, American Cheese Singles (Family Pack), fried eggs no fat, Farina con Lecha Baja en Grasa. Lunch: Puerto Rican Style Chicken Soup with Noodles and Potatoes. Dinner: ocean spray, Puerto Rican Style Chicken Soup. Snacks/Other: kirkland green tea, Jell-O Vanilla Pudding, great value granola bar, american cheese singles, cooked ham, rovira. more...
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4230 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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