Weigh In record (no journal entry) for 08 October 2010
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1976 kcal
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Fat: 63.01g | Prot: 202.41g | Carb: 156.15g.
Breakfast: Lupini Beans, Cuartirolo Descremado Light Cheese Veronica , ser, port, flax, banana, mueslix. Lunch: olives, ser, veronica, lupin, mueslix. Dinner: cua, egg, tomato, chicken. more...
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2740 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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