Weigh In record (no journal entry) for 29 April 2020
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120.6 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1966 kcal
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Fat: 19.56g | Prot: 73.57g | Carb: 386.61g.
Breakfast: 딸기, 한살림 쌀식빵. Lunch: 인테이크 모닝수프(채소), 파김치, 노각무침, 깻잎장아찌, 현미잡곡밥. Dinner: 무조림, 코다리찜, CJ 속초코다리냉면, 오렌지, 참외, 쑥인절미. Snacks/Other: 한살림 양파베이글, 한살림 모듬플레이크, 한살림 딸기아침. more...
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losing 4.6 lb a week
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괜찮아 암것도@아냐's weight history
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