FluffyPuffMamma's Journal, 28 April 2020

171.0 lb Lost so far: 7.8 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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488 kcal

Fat: 36.89g | Prot: 16.86g | Carb: 31.75g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Kirkland Signature Extra Lean Sliced Ham, Del Monte Avocado, Hard-Boiled Egg. more...

2041 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...