jade earlabaugh's Journal, 09 October 2010

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Weigh In record (no journal entry) for 09 October 2010

183.0 lb Lost so far: 7.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:

1620 kcal

Fat: 79.39g | Prot: 94.60g | Carb: 91.50g. Breakfast: Uncured Apple Smoked Bacon, Buttermilk Pancakes, English Breakfast Tea with Skim Milk. Lunch: Chicken Drumstick. Dinner: Chicken Soft Taco. Snacks/Other: Lager. more...

2182 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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jade earlabaugh's Journal, 09 October 2010

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