Weigh In record (no journal entry) for 09 May 2013
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96.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1887 kcal
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Fat: 52.52g | Prot: 65.77g | Carb: 292.48g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Mele, Pasta Integrale, Noci, Ricottine, Parmigiano (Grattugiato), Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Pompelmo (Rosa e Rosso), Fagolosi, Porri, Pomodori Ciliegini, Aceto, Lattuga a Foglia Verde, Lenticchie Giganti Secche, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Cipolle. Snacks/Other: Tisana. more...
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2104 kcal
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Activities & Exercise:
Cucinare - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Sitting - 7 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 13.9 lb a week
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