Weigh In record (no journal entry) for 29 April 2020
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129.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1824 kcal
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Fat: 54.63g | Prot: 164.16g | Carb: 169.94g.
Breakfast: Soy Milk, Coconut Water. Lunch: Coffee with Sugar, Dymatize Elite 100% Whey, Dymatize Elite 100% Whey, Corn Fritter, Coffee with Sugar, Oatmilk, Oats . Dinner: Stir Fried Vegetables, Chicken Meat (Stewing), Stir Fried Vegetables, Egg White. more...
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gaining 3.1 lb a week
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