chaouky's Journal, 09 October 2010

207.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 66.80g | Prot: 71.75g | Carb: 288.34g.   Breakfast: Coconut Juice, All Natural Fit Triple Berry Crunch Granola. Lunch: 2% Fat Milk, All Natural Fit Triple Berry Crunch Granola. Dinner: Tortilla Triangles, Bean & Cheese Taco. Snacks/Other: Granola - Orchard Spice, Lowfat Plain Yogurt, 100% Whole Wheat Pita Bread, Gala Apples, Peanut Butter. more...

2879 kcal

Activities & Exercise: Stretching (yoga) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...