Weigh In record (no journal entry) for 28 April 2020
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142.2 lb
Lost so far: 12.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1259 kcal
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Fat: 45.32g | Prot: 56.55g | Carb: 153.99g.
Breakfast: Омлет или Яичница, Сыр Российский, ФЭГ Капуста Квашеная с Морковью. Lunch: Сахар, Сметана, Кубанский Молочник Творог 5%. Dinner: Barilla Спагетти #1, Печеночные Оладьи. Snacks/Other: Красный Октябрь Мишка Косолапый, Red Bull . more...
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losing 4.6 lb a week
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