Weigh In record (no journal entry) for 28 April 2020
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1285 kcal
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Fat: 77.02g | Prot: 61.75g | Carb: 89.05g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Nature's Own White Wheat Bread, Kraft Miracle Whip Light Dressing, Kraft American Cheese Slice, Oscar Mayer Chopped Ham, Trader Joe's Brown Cage Free Eggs (Large), Green String Beans. Dinner: Great Value Taco Seasoning, Wish-Bone Western Salad Dressing, Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Doritos Nacho Cheese Tortilla Chips (28g), American Heritage Cheddar Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kroger Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread. more...
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losing 16.8 lb a week
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