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Tuesday
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123.4 lb
Lost so far: 28.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1356 kcal
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Fat: 40.42g | Prot: 69.97g | Carb: 187.00g.
Breakfast: Post Grape-Nuts Cereal. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Hellmann's Real Mayonnaise, Pepperidge Farm Sliced Enriched White Sandwich Bread. Dinner: Panera Bread Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Post Grape-Nuts Flakes Cereal, Great Value Raisins, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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gaining 7.0 lb a week
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