Arslan Abdallah's Journal, 09 May 2013

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Weigh In record (no journal entry) for 09 May 2013

303.4 lb Lost so far: 27.3 lb. Still to go: 104.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:

1732 kcal

Fat: 35.25g | Prot: 148.24g | Carb: 199.61g. Breakfast: Мёд, Банан, Творог с Массовой Долей Жира 0%, Творог 0.05. Lunch: Яйцо, Хлеб Бородинский, Фасоль в Томатном Соусе, Салат Март. Dinner: Лосось. Snacks/Other: Йогурт Клубничный, Банан, Творог 0.05. more...

3352 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Arslan Abdallah's Journal, 09 May 2013

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