Weigh In record (no journal entry) for 08 May 2013
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189.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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942 kcal
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Fat: 21.70g | Prot: 59.91g | Carb: 130.21g.
Breakfast: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Brown Sugar, Best Yet Quick Oats. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Baby Carrots, Cherry Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Chicken Breast. Dinner: Silk Light Vanilla Soymilk, Kellogg's Special K Protein Plus Cereal, Chocolate Milk (Reduced Fat), Yam. more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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