Coco33m's Journal, 28 April 2020

122.6 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 72.16g | Prot: 59.16g | Carb: 183.16g.   Breakfast: Apple, Almond Milk, Dried Chia Seeds, Oats, Banana, Walnuts, Hazelnuts or Filberts Nuts, Almonds. Lunch: Beef Rendang, Fried Tofu, Cooked Spinach (from Fresh), White Rice, Stir Fried Vegetables. Dinner: Brezelkönig Laugensalzbrezel Orginal, Falafel, Olive Oil, Mustard, Plain Yogurt, Carrots, Cheddar Cheese, Chinese Cabbage, Avocado, Cucumber Salad with Vinegar. more...

1754 kcal

Activities & Exercise: Desk Work - 3 hours, Running - 6/mph - 34 minutes, Resting - 14 hours and 57 minutes, Sleeping - 5 hours and 29 minutes. more...