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vamos q vamos
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148.4 lb
Lost so far: 7.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1692 kcal
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Fat: 114.60g | Prot: 144.32g | Carb: 11.30g.
Breakfast: Ceifeiro Semente de Chia, Kefir de Leite, Ovo, Bacon. Lunch: Sadia Salamitos (Pacote), Jussara Creme de Leite Leve, Tirolez Queijo tipo Gorgonzola, Abacate, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Torresmo. more...
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losing 6.2 lb a week
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