Weigh In record (no journal entry) for 28 April 2020
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1617 kcal
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Fat: 80.12g | Prot: 35.33g | Carb: 202.65g.
Breakfast: Kroger Glazed Donuts. Lunch: Baked Apple with Sugar, Kirkwood Chicken Kiev, Lemon Juice , Calavo Avocado. Dinner: Klondike Original Ice Cream Bar, Baked Apple with Sugar, Strawberries. more...
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losing 2.8 lb a week
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