Weigh In record (no journal entry) for 15 November 2008
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 November 2008:
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851 kcal
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Fat: 41.25g | Prot: 77.02g | Carb: 46.91g.
Breakfast: Shaved Roast Beef. Lunch: Spaghetti Sauce, Meatballs, Olive Oil, Tomato, Shredded Mozzarella, Lettuce, Green Pepper, Cucumber, Chicken Breast. Dinner: Rice Vinegar, Olive Oil, Cherry Tomatoes, Onion, Lettuce, Haddock. Snacks/Other: Green Peas No Salt Added. more...
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2503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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