DSabisky's Journal, 08 May 2013

179.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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1010 kcal

Fat: 27.83g | Prot: 61.93g | Carb: 128.92g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Pineapple, ShopRite Fresh Frozen Whole Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: M&M Meat Shops Battered Zucchini Sticks, Food Lion Homestyle Cole Slaw, Radishes, Pacific Cod. Snacks/Other: Water, Dove Milk Chocolate Heart Promises. more...

2109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...