Weigh In record (no journal entry) for 08 May 2013
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111.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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995 kcal
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Fat: 41.72g | Prot: 71.32g | Carb: 90.91g.
Breakfast: Galletas de Trigo Integral, Café Espresso, Queso Natural. Lunch: Alverjas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Champiñones Cocidos (Grasa Añadida en la Cocina). Dinner: Leche Baja en Grasa, Huevo Cocido, Atún en Agua (Enlatado). Snacks/Other: Granadilla, Galletas Fitness Miel, Papas Fritas con Sabor a Barbicue, Café Instantáneo. more...
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1825 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.8 lb a week
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