Weigh In record (no journal entry) for 28 April 2020
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164.5 lb
Lost so far: 31.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1557 kcal
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Fat: 52.12g | Prot: 57.67g | Carb: 216.11g.
Breakfast: Hero Barretta Cocco e Cioccolato, Fage Yogurt Greco Total 0%, Ananas, Mango, Albicocche. Lunch: Conad Cioccolato Fondente Biologico, Carote, Noci, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Scotti Riso Basmati Integrale, Lenticchie, Olio Extra Vergine di Oliva. Snacks/Other: I Siciliani Crema Spalmabile al Pistacchio, Sunny Nature Gallette al Farro Bio. more...
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losing 1.1 lb a week
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