Weigh In record (no journal entry) for 28 April 2020
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138.9 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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928 kcal
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Fat: 58.44g | Prot: 37.98g | Carb: 62.69g.
Breakfast: Картофель (без Кожуры, с Солью, Вареный), Вологжанка Кефир 1%. Lunch: Русский Холод Пломбир Настоящий. Dinner: Праздник Вкуса Салат Царский. Snacks/Other: СлавянСалат Салат Оливье с Колбасой . more...
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losing 13.9 lb a week
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